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E09 Protecting your Mental Health in Tough Times
Manage episode 288832882 series 2903760
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This year has felt exhausting and not just because of the pandemic. We’ve had to deal with so many uncertainties, so many scary things and constant change too. No wonder our feelings about it all are all over the place.
We have no control at all over these things that are happening in our countries and the world, BUT we do have control over how we choose to respond.
So let’s control what we can.
So I’m going to share how I’m choosing to respond to everything that’s going on...
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