Post Covid: Navigating Depression and Business Ownership: A Fresh Perspective from The Nail Shop.

The Nail Shop

In this episode of The Nail Shop podcast, Casara opens up about her personal struggles with depression while trying to run a successful business. She shares her own experiences and advice on managing mental health during challenging times. Casara discusses the unique challenges of battling depression while juggling the responsibilities of being a business owner. She talks about the importance of self-care and mental health prioritization, especially during times of stress and uncertainty. Throughout the episode, Casara provides insights on how to stay motivated and focused on business goals, even when facing mental health struggles. She emphasizes the need for honesty with oneself and others, seeking support when needed, and practicing self-compassion. Drawing from her own journey, Casara offers practical tips on how to maintain a healthy work-life balance, set boundaries, and prioritize mental well-being. She also discusses the stigma surrounding mental health and the importance of destigmatizing conversations about depression. As she reflects on Katt Williams' new Netflix special "Woke Foke," Casara explores how his jokes and anecdotes shed light on the realities of depression and mental illness. She discusses the role of comedy in destigmatizing mental health struggles and creating open dialogue around sensitive topics. Casara's honest and raw storytelling will inspire listeners to embrace vulnerability, prioritize mental health, and seek support when needed. Through her personal journey, she offers a fresh perspective on navigating depression while pursuing entrepreneurial endeavors. Tune in to this episode of The Nail Shop to hear Casara's candid insights on managing mental health, finding humor in difficult situations, and balancing the demands of business ownership with self-care. Learn how to cultivate resilience, strength, and compassion in the face of depression. --- Send in a voice message: https://podcasters.spotify.com/pod/show/casara/message Support this podcast: https://podcasters.spotify.com/pod/show/casara/support