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Interoception and alexithymia

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Manage episode 326530986 series 3326223
Content provided by DM Podcasts, Michelle Livock, and Monique Mitchelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DM Podcasts, Michelle Livock, and Monique Mitchelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week Monique and Michelle chat about interoception and alexithymia. We unpack what these concepts mean, and the difference between the two, including understanding our embodied experiences and emotional awareness. We describe some activities to build interoceptive awareness.

A handout detailing the interoceptive activity described on the podcast will be available on our Patreon this month!

Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.com

Michelle's website: https://www.michellelivock.com/

Monique's website: http://moniquemitchelson.com.au/

We are on Patreon! Check out our Patreon page for exclusive additional content: www.patreon.com/ndwomanpod

To find out more about Michelle’s upcoming online webinars, visit www.redlandspsychologists.com.au/groups

See omnystudio.com/listener for privacy information.

  continue reading

62 episodes

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Interoception and alexithymia

The Neurodivergent Woman

102 subscribers

published

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Manage episode 326530986 series 3326223
Content provided by DM Podcasts, Michelle Livock, and Monique Mitchelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DM Podcasts, Michelle Livock, and Monique Mitchelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week Monique and Michelle chat about interoception and alexithymia. We unpack what these concepts mean, and the difference between the two, including understanding our embodied experiences and emotional awareness. We describe some activities to build interoceptive awareness.

A handout detailing the interoceptive activity described on the podcast will be available on our Patreon this month!

Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.com

Michelle's website: https://www.michellelivock.com/

Monique's website: http://moniquemitchelson.com.au/

We are on Patreon! Check out our Patreon page for exclusive additional content: www.patreon.com/ndwomanpod

To find out more about Michelle’s upcoming online webinars, visit www.redlandspsychologists.com.au/groups

See omnystudio.com/listener for privacy information.

  continue reading

62 episodes

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