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Sleep and neurodivergence
Manage episode 322592420 series 3326223
This week is part 1 of a two-part sleep series. Monique and Michelle discuss sleep cycles, common sleep issues and sleep disorders in neurodivergent people, and what can contribute to or cause sleeping issues. We go through some strategies to support healthy sleep, and what to do if you’re worried about your sleep.
In part 2 of the sleep series, to be released on 21st March, we will dive into clinical sleep disorders and how to treat them.
Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.com
We are on Patreon! Check out our Patreon page for exclusive additional content: www.patreon.com/ndwomanpod
To find out more about Michelle’s upcoming online webinars, visit www.redlandspsychologists.com.au/groups
See omnystudio.com/listener for privacy information.
62 episodes
Manage episode 322592420 series 3326223
This week is part 1 of a two-part sleep series. Monique and Michelle discuss sleep cycles, common sleep issues and sleep disorders in neurodivergent people, and what can contribute to or cause sleeping issues. We go through some strategies to support healthy sleep, and what to do if you’re worried about your sleep.
In part 2 of the sleep series, to be released on 21st March, we will dive into clinical sleep disorders and how to treat them.
Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.com
We are on Patreon! Check out our Patreon page for exclusive additional content: www.patreon.com/ndwomanpod
To find out more about Michelle’s upcoming online webinars, visit www.redlandspsychologists.com.au/groups
See omnystudio.com/listener for privacy information.
62 episodes
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