It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Content provided by Kate Malcolm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Malcolm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Mental Health After a Move | Gabriela from Chile
Manage episode 391439952 series 3260261
Content provided by Kate Malcolm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Malcolm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let’s dive deep into the darker side of moving abroad…
When you move to a new country, your mental health isn’t really your first priority.
You’ve got immigration paperwork to complete, accommodation to find, and job searching to do…
BUT expat mental health is a topic that, in my opinion, is NOT spoken about enough.
The biggest lesson I’ve learnt since starting this podcast is that the majority of us struggle - and the emotional rollercoaster can take us by surprise as we rebuild our lives in a new place.
Insecurity, loneliness, shame, regret…
These are just some of the emotions that many of us face.
SO for this episode, I’m joined by a very special guest - Gabriela Encina - A licensed psychologist with over 20 years of experience helping over 400 people find happiness after their big move.
Together, we chat about where to even START when it comes to acknowledging and tackling your emotional struggles.
We discuss the most common challenges that Gabriela sees her clients face (guilt, self-sabotage, dependency...) and we finish off with some deep thoughts on homesickness & culture shock.
Links & Resources:
Gabriela's Website: gabriela-encina.com
Connect with Gabriela on LinkedIn: Click here
Join the New to Canada Academy: Learn more
Download my 50 free tips from newcomers to Canada: What they wish they knew before they moved! https://thenewcomercollective.com/canada-tips/
Follow me on Instagram: @TheNewcomerCollective
For more about us and what we do, check out our website: TheNewcomerCollective.com
78 episodes
Share
Manage episode 391439952 series 3260261
Content provided by Kate Malcolm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Malcolm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let’s dive deep into the darker side of moving abroad…
When you move to a new country, your mental health isn’t really your first priority.
You’ve got immigration paperwork to complete, accommodation to find, and job searching to do…
BUT expat mental health is a topic that, in my opinion, is NOT spoken about enough.
The biggest lesson I’ve learnt since starting this podcast is that the majority of us struggle - and the emotional rollercoaster can take us by surprise as we rebuild our lives in a new place.
Insecurity, loneliness, shame, regret…
These are just some of the emotions that many of us face.
SO for this episode, I’m joined by a very special guest - Gabriela Encina - A licensed psychologist with over 20 years of experience helping over 400 people find happiness after their big move.
Together, we chat about where to even START when it comes to acknowledging and tackling your emotional struggles.
We discuss the most common challenges that Gabriela sees her clients face (guilt, self-sabotage, dependency...) and we finish off with some deep thoughts on homesickness & culture shock.
Links & Resources:
Gabriela's Website: gabriela-encina.com
Connect with Gabriela on LinkedIn: Click here
Join the New to Canada Academy: Learn more
Download my 50 free tips from newcomers to Canada: What they wish they knew before they moved! https://thenewcomercollective.com/canada-tips/
Follow me on Instagram: @TheNewcomerCollective
For more about us and what we do, check out our website: TheNewcomerCollective.com
78 episodes
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Similar to The New to Canada Podcast
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
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…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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