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083 How To Do A 72 Hour Fast The Right Way and Self Sabotage w/ Ali Capra
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Manage episode 396920176 series 2310708
Content provided by Nick Koumalatsos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Koumalatsos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, Ali and I talk about the 72 hour fast that they completed for the new year and the perspectives that it gave them throughout the journey. Ali also talks about self sabotaging and how limiting self beliefs can hinder your growth.
--- Support this podcast: https://podcasters.spotify.com/pod/show/nickkoumalatsosshow/support228 episodes
MP3•Episode home
Manage episode 396920176 series 2310708
Content provided by Nick Koumalatsos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Koumalatsos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, Ali and I talk about the 72 hour fast that they completed for the new year and the perspectives that it gave them throughout the journey. Ali also talks about self sabotaging and how limiting self beliefs can hinder your growth.
--- Support this podcast: https://podcasters.spotify.com/pod/show/nickkoumalatsosshow/support228 episodes
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