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1 Simple Thing You Can Do To Overcome Seasonal Depression

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Manage episode 390953894 series 2310708
Content provided by Nick Koumalatsos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Koumalatsos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, I talk about the holidays. Everyone gets laxed, they start to fall out of their routine, they eat things they shouldn't which leads to more depression. They call it seasonal depression. Do this 1 things to beat it. The Agoge Coaching Program: https://go.theagoge.com/enroll-now

--- Support this podcast: https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support
  continue reading

222 episodes

Artwork
iconShare
 
Manage episode 390953894 series 2310708
Content provided by Nick Koumalatsos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Koumalatsos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, I talk about the holidays. Everyone gets laxed, they start to fall out of their routine, they eat things they shouldn't which leads to more depression. They call it seasonal depression. Do this 1 things to beat it. The Agoge Coaching Program: https://go.theagoge.com/enroll-now

--- Support this podcast: https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support
  continue reading

222 episodes

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