))
Sleep Deprivation and Seeking Help if You're Feeling Low
Manage episode 419225166 series 3569130
Content provided by Charlotte Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlotte Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello Mamas! Welcome back to the night feed! A new week, and tonight I'm sharing my thoughts on sleep deprivation and the importance of seeking help if you're feeling low. Post Partum Depression is very common in new mums and it's important to get the support you need if you think you're going through this or something similar.
I'm also sharing advice on looking after yourself if you have a 'velcro' baby and advice from 40 year olds on what they'd tell their 30 year old selves.
If you enjoyed the episode, be sure to rate and subscribe.
Wishing you all a peaceful night ahead.
Goodnight!
33 episodes
Share
