A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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E68 Int. From Stress to Joy in Gratitude – Real Tips for Real Life with Rozina Lakhani
Manage episode 245101564 series 2314003
Content provided by J. A. Plosker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by J. A. Plosker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What if you could turn stress into joy? What if there were simple techniques to lessen the pressure and tension of everyday life and overcome worry? What if gratitude could become more than just a passing idea, but a part of your everyday life – a part that can help you live a better life, right now?
Dr. Rozina Lakhani, author of Stress to Joy: Your Toolkit to Restore Peace of Mind in Minutes, has some specific steps and relaxation exercises developed from years of practice with clients in her psychiatric practice. Learn some of these techniques and take advantage of a free offer for listeners of the show.
For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at Simple Spirituality. Discover even more at www.thenobodyguidetolife.com or find the book at https://amzn.to/2sEkdjO.
Also listen on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry and more!
“The W.H.O. designed stress as the epidemic of the 21stCentury?”
“I want to bring tools to people before they start suffering.”
“I see this shift in their energy…a smile comes on their face. I ask them to write them down to give them courage.”
“There’s a basic formula: ACR. A stands for ‘acknowledge’…C Stands for ‘calm down’…and R represents ‘reflection.’”
“All of us have an ‘emotional coping account.’”
Links:
Books:
Stress to Joy: Your Toolkit to Restore Peace of Mind in Minutes: https://amzn.to/313dJKJ
Free audiobook: http://stresstojoy.com/jafree
Websites:
---
100 episodes
E68 Int. From Stress to Joy in Gratitude – Real Tips for Real Life with Rozina Lakhani
The Nobody Guide to Life: Personal Growth and Spirituality Tips and Tools You Can Use Right Now
Share
Manage episode 245101564 series 2314003
Content provided by J. A. Plosker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by J. A. Plosker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What if you could turn stress into joy? What if there were simple techniques to lessen the pressure and tension of everyday life and overcome worry? What if gratitude could become more than just a passing idea, but a part of your everyday life – a part that can help you live a better life, right now?
Dr. Rozina Lakhani, author of Stress to Joy: Your Toolkit to Restore Peace of Mind in Minutes, has some specific steps and relaxation exercises developed from years of practice with clients in her psychiatric practice. Learn some of these techniques and take advantage of a free offer for listeners of the show.
For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at Simple Spirituality. Discover even more at www.thenobodyguidetolife.com or find the book at https://amzn.to/2sEkdjO.
Also listen on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry and more!
“The W.H.O. designed stress as the epidemic of the 21stCentury?”
“I want to bring tools to people before they start suffering.”
“I see this shift in their energy…a smile comes on their face. I ask them to write them down to give them courage.”
“There’s a basic formula: ACR. A stands for ‘acknowledge’…C Stands for ‘calm down’…and R represents ‘reflection.’”
“All of us have an ‘emotional coping account.’”
Links:
Books:
Stress to Joy: Your Toolkit to Restore Peace of Mind in Minutes: https://amzn.to/313dJKJ
Free audiobook: http://stresstojoy.com/jafree
Websites:
---
100 episodes
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Similar to The Nobody Guide to Life: Personal Growth and Spirituality Tips and Tools You Can Use Right Now
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
1
Alpha and Omega Christian Fellowship "Weekly Sermon"
Alpha and Omega Christian Fellowship "Weekly Sermon"
Podcast by Alpha and Omega Christian Fellowship "Weekly Sermon"
…
continue reading
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
…
continue reading
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
