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How I Lost 100 Lbs: And Kept It Off for 11 Years

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Manage episode 415303773 series 3568619
Content provided by Nona Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nona Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For many years, I was part of the 99% of people who set the goal of losing weight, only to quit within the first few weeks of the New Year. And if you have also found yourself struggling to achieve a big goal that you have, today’s episode is for you! Today we’re talking about what I learned after making the decision to lose weight…and doing it for the last time.

  continue reading

16 episodes

Artwork
iconShare
 
Manage episode 415303773 series 3568619
Content provided by Nona Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nona Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For many years, I was part of the 99% of people who set the goal of losing weight, only to quit within the first few weeks of the New Year. And if you have also found yourself struggling to achieve a big goal that you have, today’s episode is for you! Today we’re talking about what I learned after making the decision to lose weight…and doing it for the last time.

  continue reading

16 episodes

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