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Ayurveda - with Shannon Sabol
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Ayurveda is an ancient system of wellness based in nature that promotes balance. Many nonprofit leaders crave more balance in their lives, making Ayurveda an interesting self-care option to explore. Shannon Sabol of Grateful Life Health Coaching + Yoga joins us to discuss Ayurveda, share tips to help the overloaded nonprofit leader get more rest, and provide suggestions for people who feel depleted.
Connect with Shannon:
Website: gratefullifehealth.com
IG: @shannon.gratefullife
FB: @shannon.gratefullife
Connect with host Jill Fowler on LinkedIn and Instagram.
This episode was brought to you by Songbird Leadership -- Amplify your organization's mission through outcome-based executive coaching, strategic planning, and capacity building.
Chapters
1. Ayurveda - with Shannon Sabol (00:00:00)
2. What is Ayurveda? (00:01:52)
3. What does an Ayurveda wellness coach do? (00:08:20)
4. What is a vikruti? (00:08:42)
5. How Ayurveda views health and wellness differently from western medicine (00:10:14)
6. Common imbalances in Ayurveda (00:13:34)
7. Tips for overloaded nonprofit leaders who need more rest (00:16:17)
8. The three pillars of Ayurveda (00:18:08)
9. Tips for people who feel depleted (00:19:52)
10. A notable transformation (00:22:18)
11. Where to find more Ayurveda resources (00:26:34)
12. Shannon's upcoming yoga and women's wellness retreat (00:28:01)
13. Connect with Shannon (00:29:39)
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