))
88.) Melissa Boloña: Sharing Her Top Tips For A Healthy Gut & Balanced Lifestyle.
Manage episode 330923668 series 2802064
Content provided by Kylie Vonnahme & Sophie Longford, Kylie Vonnahme, and Sophie Longford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kylie Vonnahme & Sophie Longford, Kylie Vonnahme, and Sophie Longford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Kylie & Sophie are joined by model, actress & entrepreneur, Melissa Boloña. After finding herself in an unexpected wellness rut, actress and model Melissa Boloña turned to her sister for advice. The answer was simple: bone broth. Melissa noticed an immediate difference ranging from better gut health and fewer cravings to beautiful, glowing skin. The problem? She couldn’t find any local spots with tasty or convenient options. She then spent over 6 months testing out recipes in her own kitchen to create the flavorful and shelf-stable products you now know, Beauty & the Broth’s gut-healthy, broth concentrates. Rich in naturally-occurring collagen and made with convenience in mind— just for you. Now she’s drinking two cups daily and doing all she can to spread the word about this whole-body, total-beauty elixir in a cup.
Some topics that will be covered in this episode with Melissa include:
- Melissa’s transition from acting to The Beauty and The Broth
- Melissa’s wellness and gut health journey
- Navigating entrepreneurship and how she found the best resources to create her broth
- Benefits of bone broth
- The gut health and brain connection explained
- Melissa’s top tips for maintaining a balance in her diet and wellness
- The connection between movement and digestion
- Her favorite types of movement
- Melissa’s routines to reduce stress
- Her best hacks for staying productive
- How to stay healthy and keep up with your routine while traveling
- Favorite beauty practices and routine & SO MUCH MORE!
You can find more on Melissa & shop her amazing bone broth by visiting her INSTAGRAM & WEBSITE.
SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)
If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!
101 episodes
Share
