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MENTAL BATTLEGROUNDS AND MORNING ROUTINES Crafting Stability in the Face of Chaos
Manage episode 405062613 series 3554634
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As a former soldier, the discipline from my army days unexpectedly became my ally in confronting the daily battles of mental health. From the moment the sun peeks above the horizon, my mission is to maintain a routine that steadies the unpredictable waves of mood swings. Today's episode walks you through my morning rituals, the deep comfort I find in the pages of the Bible, and the raw truth about pushing forward when motivation wanes. I'll also share how I navigate the paradox of military life, which can be both a haven and a hazard for mental well-being. And if you're curious, I'll let you in on my latest endeavors: the sparks flying in my blacksmithing side hustle and the modifications I've made to keep mountain biking in my life, despite a troublesome back.
Picture this: a symphony of honks and brake lights as I recount how punctuality—a virtue etched into my being during military service—saves the day in the school drop-off line. These anecdotes are not just about beating traffic; they're lessons learned from years of striving to outmaneuver life's little chaos. As we cruise through these stories, we'll contemplate the dance between driving education and experience. But it's not all serious—buckle up for a joyride down memory lane, complete with tales of near-misses with Corvettes, manual transmission mishaps, and the occasional distraction by the less-than-ordinary things we encounter on our commutes. Through it all, we learn that the road, much like life, is full of opportunities for growth and laughter. Join me for a drive down this winding path of reflection and discovery.
Chapters
1. Navigating Life With Mental Health Struggles (00:00:00)
2. Being Early in Traffic (00:08:38)
3. Driving Mishaps and Near Misses (00:18:51)
73 episodes
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