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10. The First Draft of The Formula For Optimism
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Welcome to the Optimistic Perspective Podcast.
I'm your host, David the Optimist, and today marks a special milestone as we celebrate our 10th episode. In honor of this occasion, I'm thrilled to share with you a sneak peek into a project I've been diligently working on: the formula for optimism. This framework represents months of exploration and introspection, and while it's still a work in progress, I couldn't wait to unveil it to you.
In this episode, we delve into the intricacies of optimism, dissecting the interplay between our experiences, the stories we tell ourselves, and the language we use to navigate life's ups and downs. From the way we interpret events to the words that shape our worldview, every element plays a pivotal role in shaping our perspective.
So join me as we embark on a journey to uncover the essence of optimism, exploring how small shifts in perception can lead to profound changes in outlook. Through introspection and thoughtful analysis, we'll uncover the keys to cultivating a more positive mindset and embracing life's challenges with resilience and grace.
Thank you for tuning in, and without further ado, let's dive into the formula for optimism.
Resources mentioned:
- Learned Optimism: How to Change Your Mind and Your Life, by Martin E. P. Seligman
Need more optimism?
- Join the Optimistic Tuesday Newsletter: https://davidtheoptimist.com/newsletter/
- Reach out to David using the contact page on his website
- Follow David on Instagram @davidtheoptimist
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