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8 Warning Signs You're Emotionally & Mentally Exhausted | WAKE N' MAKE EP. 70
Manage episode 327727017 series 2982397
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1. You're easily irritated
2. You feel completely unmotivated- even to do things you normally enjoy.
3. You're experiencing anxiety or panic attacks.
4. You're having trouble sleeping. Either it takes you hours to fall asleep or your sleep is broken all through the night.
5. You have almost no patience and vou find yourself being short with colleagues and family.
6. You're experiencing indigestion. You have a low-grade stomach ache all the time or feel like there's butterflies in vour stomach.
7. You feel detached from reality- you go through your days without really
emotionally responding or connecting to anything. You feel empty.
8. You start crying unexpectedly.
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