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How And Why Popular Diets Work | WAKE N' MAKE EP. 94

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Manage episode 331167381 series 2982397
Content provided by Velko Tuhchiev. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Velko Tuhchiev or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

NAME HOW IT WORKS WHY IT WORKS

Keto | Nearly no carbs in diet, with high amounts of fat & moderate protein
| PUTS YOU IN A CALORIC DEFICIT

Intermittent Fasting
| Eating only in a smaller eating window and fasting the rest of the day
| PUTS YOU IN A CALORIC DEFICIT

Paleo | Consuming all organic & naturally occurring foods
| PUTS YOU IN A CALORIC DEFICIT

Low FAT | Eating lower fat foods so most calories come from protein & carbs
| PUTS YOU IN A CALORIC DEFICIT

Weight Watchers
| Eat foods you enjoy with controlled portions on a points system
| PUTS YOU IN A CALORIC DEFICIT

Sugar Free | Avoiding foods with added sugar and limiting naturally occurring sugar
| PUTS YOU IN A CALORIC DEFICIT

Whole30 | Focusing on whole foods and eliminating sugar, alcohol, grains, legumes, soy, and dairy
| PUTS YOU IN A CALORIC DEFICIT

  continue reading

131 episodes

Artwork
iconShare
 
Manage episode 331167381 series 2982397
Content provided by Velko Tuhchiev. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Velko Tuhchiev or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

NAME HOW IT WORKS WHY IT WORKS

Keto | Nearly no carbs in diet, with high amounts of fat & moderate protein
| PUTS YOU IN A CALORIC DEFICIT

Intermittent Fasting
| Eating only in a smaller eating window and fasting the rest of the day
| PUTS YOU IN A CALORIC DEFICIT

Paleo | Consuming all organic & naturally occurring foods
| PUTS YOU IN A CALORIC DEFICIT

Low FAT | Eating lower fat foods so most calories come from protein & carbs
| PUTS YOU IN A CALORIC DEFICIT

Weight Watchers
| Eat foods you enjoy with controlled portions on a points system
| PUTS YOU IN A CALORIC DEFICIT

Sugar Free | Avoiding foods with added sugar and limiting naturally occurring sugar
| PUTS YOU IN A CALORIC DEFICIT

Whole30 | Focusing on whole foods and eliminating sugar, alcohol, grains, legumes, soy, and dairy
| PUTS YOU IN A CALORIC DEFICIT

  continue reading

131 episodes

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