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How And Why Popular Diets Work | WAKE N' MAKE EP. 94
Manage episode 331167381 series 2982397
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NAME HOW IT WORKS WHY IT WORKS
Keto | Nearly no carbs in diet, with high amounts of fat & moderate protein
| PUTS YOU IN A CALORIC DEFICIT
Intermittent Fasting
| Eating only in a smaller eating window and fasting the rest of the day
| PUTS YOU IN A CALORIC DEFICIT
Paleo | Consuming all organic & naturally occurring foods
| PUTS YOU IN A CALORIC DEFICIT
Low FAT | Eating lower fat foods so most calories come from protein & carbs
| PUTS YOU IN A CALORIC DEFICIT
Weight Watchers
| Eat foods you enjoy with controlled portions on a points system
| PUTS YOU IN A CALORIC DEFICIT
Sugar Free | Avoiding foods with added sugar and limiting naturally occurring sugar
| PUTS YOU IN A CALORIC DEFICIT
Whole30 | Focusing on whole foods and eliminating sugar, alcohol, grains, legumes, soy, and dairy
| PUTS YOU IN A CALORIC DEFICIT
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