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How To Change The Way You React To Things | Sigalle Barness

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Manage episode 410725666 series 1750461
Content provided by Overcoming Odds Podcast and Oleg Lougheed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Overcoming Odds Podcast and Oleg Lougheed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How can you control the way you react? Can you train yourself not to react? Tune in, as Sigalle and Oleg, dive deep into understanding your emotions, importance of taking time outs, writing down your thoughts, practicing relaxation techniques, avoiding judgement, and other related topics.
  continue reading

350 episodes

Artwork
iconShare
 
Manage episode 410725666 series 1750461
Content provided by Overcoming Odds Podcast and Oleg Lougheed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Overcoming Odds Podcast and Oleg Lougheed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How can you control the way you react? Can you train yourself not to react? Tune in, as Sigalle and Oleg, dive deep into understanding your emotions, importance of taking time outs, writing down your thoughts, practicing relaxation techniques, avoiding judgement, and other related topics.
  continue reading

350 episodes

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