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31. Finding Positivity In A Worldwide Pandemic

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Manage episode 302914753 series 2892315
Content provided by Pared Academy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pared Academy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, Katrina Alvir helps us find positivity during lockdown and difficult times. Katrina has taught and mentored high school girls and their parents for over 20 years in Australia and abroad, and has recently completed a Graduate Diploma in Positive Psychology and Well-Being.

Katrina is extremely passionate about lockdown well-being and in this episode, Katrina will provide practical tips for keeping us feeling positive and making the most our of life, even during these times.

Key Quote:

"What I love about positive psychology is that it studies the people who thrive."

You don’t want to miss

  • Important daily habits
  • Positive environments
  • Effects of screen time
  • The risk of comparison

Resources:

You can:

Remember to hit SUBSCRIBE so you don't miss out on any of our future episodes!

  continue reading

62 episodes

Artwork
iconShare
 
Manage episode 302914753 series 2892315
Content provided by Pared Academy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pared Academy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, Katrina Alvir helps us find positivity during lockdown and difficult times. Katrina has taught and mentored high school girls and their parents for over 20 years in Australia and abroad, and has recently completed a Graduate Diploma in Positive Psychology and Well-Being.

Katrina is extremely passionate about lockdown well-being and in this episode, Katrina will provide practical tips for keeping us feeling positive and making the most our of life, even during these times.

Key Quote:

"What I love about positive psychology is that it studies the people who thrive."

You don’t want to miss

  • Important daily habits
  • Positive environments
  • Effects of screen time
  • The risk of comparison

Resources:

You can:

Remember to hit SUBSCRIBE so you don't miss out on any of our future episodes!

  continue reading

62 episodes

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