Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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The Parenting 411 Episode 116: Resilience & Repose: A Path to Inner Peace for Black Women
Manage episode 397048884 series 2946886
Content provided by carolmuleta and Carol Muleta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by carolmuleta and Carol Muleta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us in this enlightening episode of The Parenting 411 Podcast as we sit down with the remarkable Dr. Adwoa Akhu. A licensed clinical psychologist and an acclaimed author, Dr. Akhu specializes in stress management, trauma, and spirituality, with a particular focus on empowering Black women. In our conversation, we explore the depths of her work, from her transformative journey in founding Sista Peace to her impactful role with the NYPD Hostage Negotiator Team. Dr. Akhu shares invaluable insights on cultivating inner peace, managing daily stress through mindfulness, and the unique challenges faced by Black women in today's fast-paced world. Her personal stories, combined with practical advice, will leave you inspired and equipped to tackle stress with a renewed perspective. Don't miss this opportunity to learn from a true trailblazer in the field of psychology and stress management.
Follow Dr. Akhu's work here:
Website: https://sistapeace.com/
IG: @sista.peace
For exclusive access to Dr. Akhu's free resources, click here: https://www.sistapeace.com/free-resources
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Let's stay connected:
Website: theparenting411.com
Facebook: The Parenting 411
YouTube: The Parenting 411
138 episodes
Share
Manage episode 397048884 series 2946886
Content provided by carolmuleta and Carol Muleta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by carolmuleta and Carol Muleta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us in this enlightening episode of The Parenting 411 Podcast as we sit down with the remarkable Dr. Adwoa Akhu. A licensed clinical psychologist and an acclaimed author, Dr. Akhu specializes in stress management, trauma, and spirituality, with a particular focus on empowering Black women. In our conversation, we explore the depths of her work, from her transformative journey in founding Sista Peace to her impactful role with the NYPD Hostage Negotiator Team. Dr. Akhu shares invaluable insights on cultivating inner peace, managing daily stress through mindfulness, and the unique challenges faced by Black women in today's fast-paced world. Her personal stories, combined with practical advice, will leave you inspired and equipped to tackle stress with a renewed perspective. Don't miss this opportunity to learn from a true trailblazer in the field of psychology and stress management.
Follow Dr. Akhu's work here:
Website: https://sistapeace.com/
IG: @sista.peace
For exclusive access to Dr. Akhu's free resources, click here: https://www.sistapeace.com/free-resources
~~~~~~~~~~~~~~~~~~~~~~~~
Let's stay connected:
Website: theparenting411.com
Facebook: The Parenting 411
YouTube: The Parenting 411
138 episodes
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Similar to The Parenting 411
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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continue reading
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continue reading
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