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Season 4 Episode 5 | Gym & Diet Update & I Am Reading The Bible
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Season 4 Episode 5 Summary : In this episode, Rachel Evans, also known as the human Barbie, provides a gym update and discusses her diet and training routine. She also shares her recent interest in spirituality and reading the Bible. Rachel then delves into a discussion about the ending of the Barbie movie and the themes of self-validation and kindness. She concludes the episode by expressing her excitement for future podcast episodes and potential guest appearances. Takeaways: Listen to your body and rest when needed. Modify your diet and nutrition to suit your body's needs. Having a coach or mentor can provide guidance and support in your fitness journey. Self-validation and kindness are important values to embrace. Chapters 00:00 Introduction and Gym Update 01:17 Chitchat about the Barbie Movie 03:10 Listening to Your Body and Resting 05:25 Diet Update 09:02 The Importance of Training and Having a Coach 13:11 Gym Workouts and Weightlifting 16:46 Discovering Spirituality and Reading the Bible 30:15 Discussion on the Ending of the Barbie Movie 37:00 Closing Remarks
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