Season 2 Episode 3 - Pause, Silence, and Living with Authenticity with Jorge Perez

The Path and Purpose™ Podcast

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In this episode of the Path and Purpose podcast, I'm joined by Jorge Perez, an accomplished author, agent, producer, and keynote speaker. We discuss his book, 'The Shut the Fuck Up Method: Silence Your Way to the Life of Your Dreams,' focusing on silencing negative narratives and embracing mindfulness. Through our conversation, we touch on meditation, the power of observation, and the role of catalysts in personal growth. Jorge also shares his personal journey and the legacy of his spiritual work, inspired by his mother. Join us for an inspiring dialogue on how to align with our true selves and create a lasting impact.
*Beyond The Show:
https://www.yourpathandpurpose.com/community

*The Soul Purpose Collective:
https://www.yourpathandpurpose.com/spc
Jorge's Website:
www.jorgeperezreps.com
STFU Method:
www.stfumethod.com

https://www.amazon.com/Shut-Fuck-Up-Method-Silence/dp/B0D57ZWRQ4
Jorge's Instagram:
IG: @jorgeperezjr

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Discover the path to your soul's purpose at https://www.yourpathandpurpose.com

Chapters

1. Introduction to Path and Purpose Podcast (00:00:00)

2. Meet Jorge Perez: Author, Producer, and Speaker (00:01:03)

3. The Power of Silence and Mindfulness (00:02:23)

4. Exploring Jorge's Birth Chart (00:05:02)

5. Jorge's Spiritual Journey and Influences (00:09:15)

6. The Shut the Fuck Up Method: A New Approach (00:19:08)

7. The Power of Meditation (00:26:18)

8. Understanding Reactivity and Mindfulness (00:27:35)

9. The Impact of Modern Stressors (00:29:15)

10. The Business of Stress (00:30:57)

11. Epigenetics and Emotional Health (00:31:50)

12. The Role of Anger in Health (00:32:23)

13. The Stories We Tell Ourselves (00:33:35)

14. Catalysts and Triggers in Life (00:35:55)

15. Creating Our Own Reality (00:41:03)

16. Introducing Beyond the Show (00:42:16)

17. Living with Purpose and Legacy (00:45:47)

18. Final Thoughts on Purpose (00:52:55)