Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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51 - How to Heal Feeling Stuck
Manage episode 377791579 series 3287706
Content provided by Remy Ramirez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Remy Ramirez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ughhhhh there are so many ways we can feel stuck—stuck in jobs, stuck in relationships, stuck in a situation that won't just go TF away, or even stuck in our own compulsive behavior that we can't seem to get a grip on. Behind that is a such a deep sense of powerlessness, and for those of us who experienced chronic trauma, that powerlessness is second nature. In this episode, registered clinical counsellor and psychotherapist Zara Neukom joins me to help us get to the root of these cycles and provide clarity on how to heal and get ourselves unstuck.
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thepatraumaparty/support67 episodes
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Manage episode 377791579 series 3287706
Content provided by Remy Ramirez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Remy Ramirez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ughhhhh there are so many ways we can feel stuck—stuck in jobs, stuck in relationships, stuck in a situation that won't just go TF away, or even stuck in our own compulsive behavior that we can't seem to get a grip on. Behind that is a such a deep sense of powerlessness, and for those of us who experienced chronic trauma, that powerlessness is second nature. In this episode, registered clinical counsellor and psychotherapist Zara Neukom joins me to help us get to the root of these cycles and provide clarity on how to heal and get ourselves unstuck.
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thepatraumaparty/support67 episodes
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Similar to The Patrauma Party
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
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…
continue reading
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Developing Mental Strength for Peak Performance
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