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PMP #193: How I journal for peace of mind

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Manage episode 277561570 series 81692
Content provided by Paul Minors. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Minors or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As I’m sure you’re aware, journaling is one of those habits that a lot of ‘successful’ (whatever that means) people seem to have adopted.

And journalling is often presented through this lens of being a tool to help you be more successful. And I don’t have an issue with that. But for me, journaling isn’t something I do to try and be successful. For me, journaling is a tool to find peace of mind.

In this week’s blog post, I’d like to share a few journalling methods for you to experiment with. This is by no means an exhaustive list. Just a few things I’ve tried that I’d like to share.

Show notes (please leave me a comment with your questions and feedback) » paulminors.com/193

If you enjoyed this episode, I'd love it if you could leave me a review.

Intro/Outro Music: "Synthia" by Scott & Brendo


Send in a voice message: https://anchor.fm/paulminors/message

  continue reading

300 episodes

Artwork
iconShare
 
Manage episode 277561570 series 81692
Content provided by Paul Minors. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Minors or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As I’m sure you’re aware, journaling is one of those habits that a lot of ‘successful’ (whatever that means) people seem to have adopted.

And journalling is often presented through this lens of being a tool to help you be more successful. And I don’t have an issue with that. But for me, journaling isn’t something I do to try and be successful. For me, journaling is a tool to find peace of mind.

In this week’s blog post, I’d like to share a few journalling methods for you to experiment with. This is by no means an exhaustive list. Just a few things I’ve tried that I’d like to share.

Show notes (please leave me a comment with your questions and feedback) » paulminors.com/193

If you enjoyed this episode, I'd love it if you could leave me a review.

Intro/Outro Music: "Synthia" by Scott & Brendo


Send in a voice message: https://anchor.fm/paulminors/message

  continue reading

300 episodes

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