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Meditating throughout your day
Manage episode 330064544 series 3144388
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Learn to bring the awareness and observation of meditation to moments of your day. In this 10 minute practice, you'll focus on getting to a space if awareness, leaving, and coming back to it quickly. This is how to learn to meditate throughout your day. --- Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support
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