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The Penzu Podcast: Journaling to Shed Emotional Weight with Laura Coe
Manage episode 159619710 series 122067
Content provided by Penzu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penzu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Freeing up emotional burdens is one of the most tangible rewards of consistent journal-keeping. In this episode of the Penzu Podcast, Nathan Ohren shares a few examples from his own life about emotional weights that kept him from experiencing fulfillment and joy. He interviews Laura Coe, author of Emotional Obesity, for more techniques on emotional finesst. If you are curious to “step on the emotional scale” and learn how to identify pesky, negative self-talk that creeps into your diet as conveniently as junk food, then you’ll enjoy this conversation. And don’t miss this month’s Penzu Journaling Tip, too!
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Manage episode 159619710 series 122067
Content provided by Penzu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penzu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Freeing up emotional burdens is one of the most tangible rewards of consistent journal-keeping. In this episode of the Penzu Podcast, Nathan Ohren shares a few examples from his own life about emotional weights that kept him from experiencing fulfillment and joy. He interviews Laura Coe, author of Emotional Obesity, for more techniques on emotional finesst. If you are curious to “step on the emotional scale” and learn how to identify pesky, negative self-talk that creeps into your diet as conveniently as junk food, then you’ll enjoy this conversation. And don’t miss this month’s Penzu Journaling Tip, too!
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Similar to The Penzu Podcast
Scheer Intelligence features thoughtful and provocative conversations with "American Originals" -- people who, through a lifetime of engagement with political issues, offer unique and often surprising perspectives on the day's most important issues.
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The PetaPixel Podcast is a twice-weekly podcast about the wonderful world of photography. It’s a fusion of news, opinions, humor, and real-world experience, bundled into a show that you can listen to on your way to work. Subscribe today to stay up to date with what’s going on in the photo industry from one of the-most-listened-to photography podcasts. Join thousands of photographers from around the world who enjoy host Sharky James' twice-weekly photo podcast where you'll have fun, improve y ...
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Tangentially Speaking is dedicated to the idea that good conversation is organic, uncensored, revelatory, and free to go down unexpected paths with unconventional people. chrisryan.substack.com
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continue reading
Three thousand years after a chunk of iron the size of Khufu’s pyramid collides with Europa, Jupiter’s sixth moon, an asteroid borne of the collision crashes into Earth’s Arctic ice shelf carrying extraterrestrial microbial life. The first man to come into contact with the microbes hears voices—and then dies. After determining the meteorite originated from Europa, the Global Exploratory Corporation sends oceanographer and biologist, Kathy Connelly, and her crew to the moon aboard the Surveyo ...
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