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Ep 43 - Dr. Sarah Reiff-Hekking, Ph.D. - Get a Grip on Your Time!
Archived series ("Inactive feed" status)
When?
This feed was archived on November 10, 2019 01:11 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 215411445 series 1946804
Content provided by Mike Lloyd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Lloyd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey Photogs! Do you say to yourself "I'll do it tomorrow," a lot about a particular task that you have to do? Do you then beat yourself up for not doing said task, which then causes you to not be in the mood to work at all? Well, Mike sits down with Dr. Sarah Reiff-Hekking to discuss ways on how to beat your procrastination habits. Are you actually procrastinating or are you strategically planning? How can we start focusing on our goals? And why do we procrastinate in the first place?
More About our Guest Speaker:
Sarah Reiff-Hekking, Ph.D. is the founder of True Focus Coaching Inc., a speaker, coach, and Psychologist with 20 years of experience helping people reach their goals. She empowers entrepreneurs and professionals to get a grip on time so that they can get to the next level in their lives and businesses. She believes that you have to find the time management system that works for you, that solutions are found by paying attention to the present moment, and that just like Michelangelo had to chip away at the stone to find the statue, we have to get rid of all the extra stuff that isn’t the core of your life.
Discussion Topics:
- Procrastination and delay
- Managing cognitive load
- Managing emotions in business/life
- The importance of setting boundaries, and how to stick to themstrategies for maintaining resiliency.
- How feeling overwhelmed causes procrastination, and how to avoid overwhelm the limitations of willpower.
Links mentioned in show:
Finished: Give Yourself the Gift of Done by Jon Acuff
"5 Steps to Bust Through Procrastination and Overwhelm" free eBook
Dr. Sarah's website, "True Focus Coaching"
Join the Photogs community! Connect with us at facebook.com/groups/photogsunitegroup or instagram.com/photogs_unite.
If you have any questions about this episode or want to give me some feedback (I love all feedback) you can email me here: mike@photogsunite.com or head on over to our website, www.photogsunite.com.
And please leave me an honest review! It helps other photogs find this show and we can help more people create the images they imagine and build the business they dream of.
100 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on November 10, 2019 01:11 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 215411445 series 1946804
Content provided by Mike Lloyd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Lloyd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey Photogs! Do you say to yourself "I'll do it tomorrow," a lot about a particular task that you have to do? Do you then beat yourself up for not doing said task, which then causes you to not be in the mood to work at all? Well, Mike sits down with Dr. Sarah Reiff-Hekking to discuss ways on how to beat your procrastination habits. Are you actually procrastinating or are you strategically planning? How can we start focusing on our goals? And why do we procrastinate in the first place?
More About our Guest Speaker:
Sarah Reiff-Hekking, Ph.D. is the founder of True Focus Coaching Inc., a speaker, coach, and Psychologist with 20 years of experience helping people reach their goals. She empowers entrepreneurs and professionals to get a grip on time so that they can get to the next level in their lives and businesses. She believes that you have to find the time management system that works for you, that solutions are found by paying attention to the present moment, and that just like Michelangelo had to chip away at the stone to find the statue, we have to get rid of all the extra stuff that isn’t the core of your life.
Discussion Topics:
- Procrastination and delay
- Managing cognitive load
- Managing emotions in business/life
- The importance of setting boundaries, and how to stick to themstrategies for maintaining resiliency.
- How feeling overwhelmed causes procrastination, and how to avoid overwhelm the limitations of willpower.
Links mentioned in show:
Finished: Give Yourself the Gift of Done by Jon Acuff
"5 Steps to Bust Through Procrastination and Overwhelm" free eBook
Dr. Sarah's website, "True Focus Coaching"
Join the Photogs community! Connect with us at facebook.com/groups/photogsunitegroup or instagram.com/photogs_unite.
If you have any questions about this episode or want to give me some feedback (I love all feedback) you can email me here: mike@photogsunite.com or head on over to our website, www.photogsunite.com.
And please leave me an honest review! It helps other photogs find this show and we can help more people create the images they imagine and build the business they dream of.
100 episodes
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Similar to The Photogs Unite! podcast
The daily drama of money and work from the BBC.
…
continue reading
Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it sh ...
…
continue reading
The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
…
continue reading
Every weekday, host Kai Ryssdal helps you make sense of the day’s business and economic news — no econ degree or finance background required. “Marketplace” takes you beyond the numbers, bringing you context. Our team of reporters all over the world speak with CEOs, policymakers and regular people just trying to get by.
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
The latest news from the world of personal finance plus advice for those trying to make the most of their money.
…
continue reading
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Go offline with the Player FM app!
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