))
Ep. 61 | Wellness: Mind & Body
Manage episode 303700236 series 2952624
Content provided by Anchor Podcasts x Ariel & Alexandra and Anchor Podcasts x Ariel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anchor Podcasts x Ariel & Alexandra and Anchor Podcasts x Ariel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we talk about how to incorporate fitness into your everyday life and how to have a good mindset. We talk about having a fitness routine, shifting your mindset onto health, and focusing on the positives. Follow us wherever you get your podcasts and on Instagram! @_alexandralock_ @ariel_figureskates @the.planet.a.podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-planet-a-podcast/message85 episodes
Share
