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How to Lessen Suffering (and Other Contemplative Basics)

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Manage episode 318778877 series 2795091
Content provided by dgschmelzer@gmail.com (Dave Schmelzer) and Dgschmelzer@gmail.com (Dave Schmelzer). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dgschmelzer@gmail.com (Dave Schmelzer) and Dgschmelzer@gmail.com (Dave Schmelzer) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

One of the great promises of contemplative practices is that maybe we won't have to suffer as much as we do. Today, learning from psychology professor Shauna Shapiro, Dave Schmelzer will review how exactly that happens, along with a look at some basics about things like getting sleepy or feeling pain or being frustrated as our mind wanders, along with other things along those lines.

Mentioned on this episode:

Shauna Shapiro's book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 318778877 series 2795091
Content provided by dgschmelzer@gmail.com (Dave Schmelzer) and Dgschmelzer@gmail.com (Dave Schmelzer). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dgschmelzer@gmail.com (Dave Schmelzer) and Dgschmelzer@gmail.com (Dave Schmelzer) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

One of the great promises of contemplative practices is that maybe we won't have to suffer as much as we do. Today, learning from psychology professor Shauna Shapiro, Dave Schmelzer will review how exactly that happens, along with a look at some basics about things like getting sleepy or feeling pain or being frustrated as our mind wanders, along with other things along those lines.

Mentioned on this episode:

Shauna Shapiro's book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

  continue reading

100 episodes

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