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Inspired By - Diary of a CEO with Steven Bartlett Part 3 By Lesley Lyle
Manage episode 363909761 series 3477772
Content provided by The Positive Psychology People. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Positive Psychology People or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I reflect on some of the themes from episode 3 Steve Bartlett Diary of a CEO. These include the benefits of expressing thoughts and emotions in words to reduce stress and improve well-being. Concerns about sleep habits and the existence of "short sleepers" who function well on minimal sleep. Why your choice of what you wear each day might help you be more successful and avoid decision fatigue. The sequential decision-making process and the advantages it offers for personal and professional growth and why relying on positive thoughts and emotions to manifest success may be more demoralising than motivating.
45 episodes
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Manage episode 363909761 series 3477772
Content provided by The Positive Psychology People. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Positive Psychology People or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I reflect on some of the themes from episode 3 Steve Bartlett Diary of a CEO. These include the benefits of expressing thoughts and emotions in words to reduce stress and improve well-being. Concerns about sleep habits and the existence of "short sleepers" who function well on minimal sleep. Why your choice of what you wear each day might help you be more successful and avoid decision fatigue. The sequential decision-making process and the advantages it offers for personal and professional growth and why relying on positive thoughts and emotions to manifest success may be more demoralising than motivating.
45 episodes
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continue reading
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continue reading
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