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Mid-life Transitions: How To Feel Alive By Lisa Jones
Manage episode 364950885 series 3477772
Content provided by The Positive Psychology People. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Positive Psychology People or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The author explores the concept of feeling alive during mid-life transitions. It emphasises the importance of embracing change and experiencing the "rapture of being alive" as described by Joseph Campbell. The author suggests creating a sacred place, a dedicated time and space for self-reflection and tuning into one's inner voice. They also encourage engaging in activities that bring joy and awaken the senses, emphasising the need to be present in the moment. Practices such as mindfulness, savouring, gratitude, and awe are recommended to cultivate a sense of aliveness. The author concludes by highlighting the significance of solitude, being present, and noticing the present moment as key elements of feeling truly alive.
44 episodes
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Manage episode 364950885 series 3477772
Content provided by The Positive Psychology People. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Positive Psychology People or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The author explores the concept of feeling alive during mid-life transitions. It emphasises the importance of embracing change and experiencing the "rapture of being alive" as described by Joseph Campbell. The author suggests creating a sacred place, a dedicated time and space for self-reflection and tuning into one's inner voice. They also encourage engaging in activities that bring joy and awaken the senses, emphasising the need to be present in the moment. Practices such as mindfulness, savouring, gratitude, and awe are recommended to cultivate a sense of aliveness. The author concludes by highlighting the significance of solitude, being present, and noticing the present moment as key elements of feeling truly alive.
44 episodes
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