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111 | Taking Care Of Yourself While Taking Care Of Clients: How To Practice Self Care During Wedding Season with Candice Denise
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You're in the thick of wedding season. I know you're busy. So how can you start taking care of yourself while taking care of your clients? On this episode of the podcast, I'm joined by Candice Denise, and she's going to share with you some simple and practical tips to practice self care!
On this episode of The Power in Purpose Podcast:
[00:00:19]: Taking Care of Yourself While Taking Care of Clients
[00:02:01]: The Importance of Self-Care for Wedding Professionals
[00:04:21]: The Challenges of Wedding Season and Neglecting Self-Care
[00:06:05]: The Role of Self-Care in Managing Stress and Energy
[00:07:42]: The Definition of Self-Care and Its Different Aspects
[00:10:30]: Self-Care as a Tool for Managing Mental and Emotional Wellness
[00:11:45]: Releasing Negativity and Energy through Daily Self-Care Practices
[00:15:19]: Self-Care for Emotional Regulation
[00:16:51]: Recognizing Signs of Burnout
[00:19:10]: Managing Burnout and Stress
[00:24:23]: Considerations for Seasonal Changes and Self Care
[00:31:12]: Importance of nutrition in self-care
[00:37:40]: Physical self-care ideas
[00:38:31]: Importance of therapy for mental health
[00:49:44]: Introduction to Self-Care Card Deck
Thanks for tuning into today’s episode of The Power in Purpose Podcast. I want to know what your biggest takeaway was. Head to my Instagram and answer the question of the episode @candice.coppola
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