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E97: Done Being Single: Embracing Growth, Setting Boundaries and Finding Love with Treva Brandon Scharf
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Meet my dear friend Treva Brandon Scharf, a certified life/dating/relationship coach, fitness expert, and author of "Done Being Single: A Late Bloomer's Guide to Love." With over four decades in the fitness industry and extensive experience in the dating world, Treva is an expert in helping people reach their personal best in both life and love. She shares her insights and advice on navigating singledom and finding love later in life through her blog and has contributed to several publications, including Huffington Post, Newsweek, and Thrive Global. Together with her husband, Robby, Treva co-hosts the podcast "Done Being Single" and advocates for the empowerment of strong, independent women and the recognition of late bloomers. When she's not delivering tough love to her clients, Treva volunteers as a coach for Special Olympics and mentors at-risk kids through the Fulfillment Fund. She is passionate about politics, policy, and helping people of all ages and abilities achieve their dreams.
Some powerful takeaways from today’s episode:
Embracing being single and detaching from the outcome can lead to positive shifts in energy and mindset.
Making tough decisions and embracing change are essential for personal growth and fulfillment.
Setting boundaries, practicing acceptance, and knowing when to quit are important in dating and life.
Reinvention can be prompted by life events and realizations that challenge the status quo.
Relationships can be catalysts for personal and professional growth, but one's story and completeness are not defined by a relationship.
Surrendering and relaxing can improve performance and reduce anxiety in various aspects of life.
Self-acceptance, self-improvement, and confidence in oneself are crucial for success in dating and other areas of life.
Lessons learned in dating can be applied to different situations.
Personal growth and self-work are essential in relationships.
Finding fulfillment in one's own life and seeking happiness through various avenues is important, not relying solely on a partner.
Links:
Treva’s website:
Treva’s Podcast:
Treva’s Book:
“Done Being Single: A Late Bloomer’s Guide to Love.”
Treva Brandon Scharf’s LinkedIn: https://www.linkedin.com/in/trevabrandonscharf/
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