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Content provided by Adam Posner and NHP Talent Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Posner and NHP Talent Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Walking Barefoot Across the US for Mens Mental Health Awareness: Anton Nootenboom
Manage episode 417415319 series 2953789
Content provided by Adam Posner and NHP Talent Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Posner and NHP Talent Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
00:00 Introduction to Anton Newtonboom
01:11 Anton's Military Background
04:26 Anton's Role in the Military
06:17 Mental Health in the Military
08:10 Coming Down from the Adrenaline
09:47 Realizing Something Wasn't Right
11:40 Negative Self-Talk and Identity
15:24 The Sign on the Hilltop
18:00 Seeking Help and Mental Health Tools
19:08 Walking Barefoot to Raise Awareness
20:44 Walking to Everest Base Camp
23:27 Walking Barefoot Across the United States
30:04 Aligning with the Movember Movement
32:11 The Importance of Mental Health Awareness
36:30 Encounters with Wildlife
41:34 Walking Across the United States
45:18 Projected Time to Finish the Journey
46:22 Self-Care Routine and Foot Care
47:48 Walking with Anton
49:53 Supporting Movember
50:52 Greatest Piece of Advice
52:19 Finding Purpose and Gratitude
54:38 Closing Remarks
413 episodes
Share
Manage episode 417415319 series 2953789
Content provided by Adam Posner and NHP Talent Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Posner and NHP Talent Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
00:00 Introduction to Anton Newtonboom
01:11 Anton's Military Background
04:26 Anton's Role in the Military
06:17 Mental Health in the Military
08:10 Coming Down from the Adrenaline
09:47 Realizing Something Wasn't Right
11:40 Negative Self-Talk and Identity
15:24 The Sign on the Hilltop
18:00 Seeking Help and Mental Health Tools
19:08 Walking Barefoot to Raise Awareness
20:44 Walking to Everest Base Camp
23:27 Walking Barefoot Across the United States
30:04 Aligning with the Movember Movement
32:11 The Importance of Mental Health Awareness
36:30 Encounters with Wildlife
41:34 Walking Across the United States
45:18 Projected Time to Finish the Journey
46:22 Self-Care Routine and Foot Care
47:48 Walking with Anton
49:53 Supporting Movember
50:52 Greatest Piece of Advice
52:19 Finding Purpose and Gratitude
54:38 Closing Remarks
413 episodes
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Similar to The POZCAST: Decoding Success with Adam Posner
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continue reading
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