))
018 - The Importance of Rest & Restoration
Manage episode 345435329 series 3392637
Content provided by John Marshall & Tony Holmes, John Marshall, and Tony Holmes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Marshall & Tony Holmes, John Marshall, and Tony Holmes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tips and strategies for the essential practice of setting yourself up for success in action by consciously supporting and prioritizing your rest. We'll be moving through the three facets of restoration—mind, body, and spirit. There's a balance of choosing to restore each of these. Ask yourself what you need that day, and make the time to support yourself in that area. This is a sacred time! Treat it as such.
We discuss best practices and recommendations for sleep based on our experience and research. We talk about supplements, routines, and practices that set you up for a beautiful night's rest.
So many vital processes set you up for success in action by prioritizing and supporting yourself in rest. So take a moment for yourself, and have a restful day!
Start putting these into practice, and let us know what you're experiencing with them! We'd love to hear your feedback and ideas for future episodes. Connect with us below!
Visit our WEBSITE and work with us directly to bring the topics from this episode and more into your life and the lives of your people.
Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn
Coach Tony Holmes | Instagram | LinkedIn
Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.
73 episodes
Share
