))
The Importance of Your Health
Manage episode 407300653 series 3562132
Content provided by Ildiko Ferenczi & Dan Caldwell, Dan Caldwell, and Ildiko Ferenczi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ildiko Ferenczi & Dan Caldwell, Dan Caldwell, and Ildiko Ferenczi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A lot of entrepreneurs are workaholics by nature. Oftentimes they tend to neglect their well-being and end up putting healthy habits at the bottom of their priority list. While hustle is important if you don’t take time to rest and recharge your body and mind it will eventually catch up to you.
In this week’s episode, Dan and Ildiko have a conversation about some of the healthy changes they’ve made to their diets and wellness routines ever since Ildiko got sick. They chat about the foods that they feed their kids, how the whole family avoids sugar, and Dan sheds some insight on what it’s like to turn 50 years old.
“Hustle is important, don’t get me wrong, but at some point, you also have to take care of yourself.” – Dan Caldwell
Episode Highlights:
- The importance of a healthy diet
- How to develop a morning and evening routine
- Why Ildiko doesn’t consume any negative media
- How Dan and Ildiko prioritize sleep
- Dan’s self-reflections from what it’s like turning 50
- Why resting can often be your superpower
The Daily Greens Dan is taking!
CytoGreens - Premium Green Superfood for Athletes Acai Berry Green Tea - 14 serving
CytoGreens - Premium Green Superfood for Athletes Acai Berry Green Tea - 30 serving
Connect with the Pretty and Punk Podcast:
85 episodes
Share
