16 - Individualized 1on1 Coaching + Programming - Ft. Faith Farley, 1on1 Coach, Physical Therapist

The Process

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4y ago 28:03

M4A•Episode home

Have you ever wondered what it would be like to have a personal online coach there for you to program your workouts according to your goals, Help with monthly check ins, keeping you accountable, providing feedback, and more! In todays episode we talk about all things individualized 1on1 coaching: the what, how, why, when, etc. We really believe that this type of service is the most bang for your buck whether you are a beginner just looking for initial help getting started or if you are on the other side of the spectrum looking for a very intuitive training program for a specific athletic achievement!

Faith Farley is a DPT (Doctor of Physical Therapy) and is such a huge part of the process as she is a 1on1 Individual Coach who also created the "Build a Better Engine" ebook as well as the upper/lower mobility and stability program ebooks!

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