"Mastering the Mind: Strategies to Overcome Overthinking” with Jennifer Schwytzer

The Profit Accelerator Podcast

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Dawn talks with Jennifer Schwytzer. Jennifer is a certified Life Coach and founded KINDfulness Coaching to help women ditch chronic stress and overwhelm to restore calm, productive order in their lives and careers. Jen has 17 years of experience as a social worker in both the medical and mental health field which allows her to bring a unique experience to her coaching practice. Dawn and Jennifer talk about overthinking.

In this episode…

Who is Jennifer Schwytzer and whom does she serve? (54.57).

Defining Overthinking (2:04)

Impact of Overthinking on Business (3:22)

Difference Between Analytical Decision-Making and Emotional Overthinking (4:25)

Does that mean we can even talk ourselves out of things that we made a decision on and have the data to support? (6:03)

Overthinking can become a habit (6:56)

Steps to Overcoming Overthinking:

Acknowledgment (16:37)

Identifying Areas for Improvement (17:57)

Breaking Down Goals (19:19)

Building Confidence and Mindset (20:55)

Jennifer Schwytzer’s Information.

Website: http://www.kindfulnesscoaching.com

FB: https://www.facebook.com/kindfulnesscoaching

IG: http://www.instagram.com/kindfulness_coaching

LINKTREE: https://linktr.ee/jschwytzer

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