Season 5 Episode 9- Running And My Marathon

The Prosecco Sessions

Hello and welcome back to The Prosecco Sessions! Today’s episode is something I’ve become incredibly passionate about over the past twelve months. That’s right I’m talking running! From not being able to run a mile in March 2019 to running a Marathon in April 2020, I’ve come a long way on my running journey and I want to celebrate how amazing this sport is and why you should definitely give it a try! Get in touch with podcast in the following ways: Instagram: @theproseccosessions Twitter: @ProseccoSessPod Spotify Apple Podcasts Soundcloud and all other good podcast platforms Email: [e-mail] Sources/ Links https://www.independent.co.uk/life-style/health-and-families/why-running-is-fast-becoming-the-most-popular-way-to-exercise-a7056481.html https://healthyliving.azcentral.com/short-long-term-beneficial-effects-running-5244.html BBC Couch to 5k https://www.bbc.co.uk/programmes/articles/2BN5HYHCwVPS1Krvzsk5wB2/the-couch-to-5k-challenge-makeyourmove Park Run https://www.parkrun.org.uk/ Running Like a Girl by Alexandra Heminsley https://www.amazon.co.uk/Running-Like-Girl-Alexandra-Heminsley/dp/0099558955 Mind Charity https://www.mind.org.uk/