Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.
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Transform Your Relationship with Food to Become Your Healthiest Self w/ Kim Shapira
MP3•Episode home
Manage episode 436929049 series 57115
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Scott is joined by Kim Shapira, a celebrity dietician, author and nutritional therapist. Scott and Kim discuss the rules of the “Kim Shapira Method”, the psychology behind losing weight (and keeping it off) as well as the fact that a craving is not a hunger. Kim shows how changing your relationship to food can truly change your entire life.
See omnystudio.com/listener for privacy information.
Chapters
1. Transform Your Relationship with Food to Become Your Healthiest Self w/ Kim Shapira (00:00:00)
2. Marker 02 (00:16:04)
3. Marker 01 (00:32:00)
444 episodes
MP3•Episode home
Manage episode 436929049 series 57115
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Scott is joined by Kim Shapira, a celebrity dietician, author and nutritional therapist. Scott and Kim discuss the rules of the “Kim Shapira Method”, the psychology behind losing weight (and keeping it off) as well as the fact that a craving is not a hunger. Kim shows how changing your relationship to food can truly change your entire life.
See omnystudio.com/listener for privacy information.
Chapters
1. Transform Your Relationship with Food to Become Your Healthiest Self w/ Kim Shapira (00:00:00)
2. Marker 02 (00:16:04)
3. Marker 01 (00:32:00)
444 episodes
All episodes
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