The Importance of Recovery Time (Hosted by Rob Brown and Phil Calandra)

The Purpose Focused Advisor

In the latest episode of the Truest Fan podcast, co-hosts Rob Brown and Phil Calandra discuss the importance of recovery time for business people. They delve into whether grinding is a good or bad thing, highlighting the need for balance and taking breaks to avoid burnout. The hosts also discuss why quantity is not leverageable and the importance of building recovery time into daily routines. They encourage listeners to take mid-day breaks to recover and offer tips on how to get away from the desk, including taking walks or engaging in other physical activities. Additionally, the hosts explain why taking breaks in between sprints is essential and offer advice on how to properly plan out a schedule that includes recovery time. By prioritizing recovery time, listeners can take care of themselves and achieve their business goals. Tune in to the episode for more insights on how to make recovery time a part of your ongoing routines.

Show Highlights:

• Is grinding a good or a bad thing? [01:21]

• Why quantity is not leverageable [03:01]

• The importance of building in recovery [04:19]

• Taking a mid-day break to recover [06:53]

• How to get away from your desk [07:59]

• Why should you take a break in between sprints [09:48]

• How to properly plan out your schedule [14:50]

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Connect with Phil Calandra
Connect on LinkedIn https://www.linkedin.com/in/phil-calandra-79425a26/

Connect with Rob
Website: http://truestfan.com/
Connect on Facebook https://www.facebook.com/truestfan
Connect on LinkedIn https://www.linkedin.com/in/truestfan/

For more information go to: truestfan.com