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Luke Lintott

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Content provided by Laura Polak, Dr. Laura Polak, and D.C : LGBTQI. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Polak, Dr. Laura Polak, and D.C : LGBTQI or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Luke Lintott talks about reprograming your mind and body so that you can be who you want to be and who you are becoming. He discusses his journey as a bisexual and bi-cultural man and finding the beauty and accepting his fluidity and moving out of the binary and embracing his whole being. "Be exactly who you are!" How are we treating our bodies and minds? Luke talks about how fitness and mindset coaching transformed his problems with insomnia, and anxiety with coaching and fitness. Learning to work with emotions through breath practices, journaling, and creating affirmations that work. Lastly, he helps us learn how to work with negative social influences to find our own strength.

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22 episodes

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Luke Lintott

The Queer Body

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Manage episode 342268440 series 3398965
Content provided by Laura Polak, Dr. Laura Polak, and D.C : LGBTQI. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Polak, Dr. Laura Polak, and D.C : LGBTQI or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Luke Lintott talks about reprograming your mind and body so that you can be who you want to be and who you are becoming. He discusses his journey as a bisexual and bi-cultural man and finding the beauty and accepting his fluidity and moving out of the binary and embracing his whole being. "Be exactly who you are!" How are we treating our bodies and minds? Luke talks about how fitness and mindset coaching transformed his problems with insomnia, and anxiety with coaching and fitness. Learning to work with emotions through breath practices, journaling, and creating affirmations that work. Lastly, he helps us learn how to work with negative social influences to find our own strength.

Learn more about your ad choices. Visit megaphone.fm/adchoices



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

22 episodes

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