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Teresa Lau: Somatic Explorations for Transformation of Systems of Oppression

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Manage episode 342268443 series 3398965
Content provided by Laura Polak, Dr. Laura Polak, and D.C : LGBTQI. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Polak, Dr. Laura Polak, and D.C : LGBTQI or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join as we explore what is somatic and embodiment practices and how they create changes in our daily life and create change in the larger world. What happens when we connect to places of ease in our body and how does that create repercussions in the world around us? Learned that the magic of body-based practice is that our bodies already know how to move towards wonder and innate connection. How the alternative vantage point of being queer feels like being home and how that difference encompassed all the different parts of identity and embodiment practices. This episode ends with a somatic practice for you at home

Find Teresa Lau @https://lab.vibrantbodywellness.com Instagram@vibrantbodywellness

Learn more about your ad choices. Visit megaphone.fm/adchoices



Hosted on Acast. See acast.com/privacy for more information.

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22 episodes

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Manage episode 342268443 series 3398965
Content provided by Laura Polak, Dr. Laura Polak, and D.C : LGBTQI. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Polak, Dr. Laura Polak, and D.C : LGBTQI or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join as we explore what is somatic and embodiment practices and how they create changes in our daily life and create change in the larger world. What happens when we connect to places of ease in our body and how does that create repercussions in the world around us? Learned that the magic of body-based practice is that our bodies already know how to move towards wonder and innate connection. How the alternative vantage point of being queer feels like being home and how that difference encompassed all the different parts of identity and embodiment practices. This episode ends with a somatic practice for you at home

Find Teresa Lau @https://lab.vibrantbodywellness.com Instagram@vibrantbodywellness

Learn more about your ad choices. Visit megaphone.fm/adchoices



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

22 episodes

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