145. How To Stay Healthy While Traveling

The Rainmaker Family Show | Build Your Family Business

Hitting the road with your family soon? We're diving into the nitty-gritty of keeping your family healthy while traveling – a topic close to our hearts and absolutely crucial for any rainmaker family on the move! Whether you're a seasoned traveler or planning your first family adventure, there's something in this episode for everyone.

Our conversation this week is an exploration of how a holistic approach to travel health can transform your family trips. We’ve been there: returning from a fantastic vacation or business conference, only to be flattened by illness or feeling sluggish. But we’ve turned the tide with strategies that we're excited to share with you!

We reflect on how travel, a constant in our lives, has taken on new dimensions with kids. It’s more than just destinations; it’s about wellness along journeys. We share our pre-travel routine, highlighting the importance of personalized supplements and how to make it easier to cater to our unique health needs.

Throughout this episode, we unpack our on-the-road tactics, like immune support through vitamins and hydration. We also touch upon grounding – a simple yet effective technique to recalibrate our bodies post-flight! Plus, learn simple tips on grocery orders for maintaining a diet that aligns with your health goals, along with sleep and bedtime routines even away from home.

Once the trip is over, we continue our immune-boosting practices and share our strategy of returning a day early, ensuring we're rejuvenated for the week ahead and how we jump right back into CEO mode without missing a beat.

It's about embracing travel, not as a disruption to our health routines but as an extension of them. So hit play, dive in, and let's embark on this journey to healthier, happier travel together!

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Episode: minute by minute

• 00:00 Introduction to Healthy Travel

• 00:21 Our Personal Experience with Travel and Health

• 01:03 Pre-Travel Health Preparations

• 02:15 The Role of Supplements in Travel Health

• 07:29 The Importance of Hydration During Travel

• 08:13 Arriving at Your Destination: Staying Healthy

• 08:13 Maintaining a Healthy Diet While Traveling

• 08:21 The Importance of Outdoor Time During Travel

• 20:30 Optimizing Sleep During Travel

• 22:36 Returning Home: Post-Travel Health Tips

• 24:16 Conclusion: The Importance of Health in Travel