))
Creating a Stress-Reducing Ritual with Dr. Beth Ricanati
Manage episode 310861665 series 3075219
Content provided by Sharon Somekh, MD, Sharon Somekh, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon Somekh, MD, Sharon Somekh, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coping with the stresses of daily life may be as simple as creating a ritual that allows you to step away, for even just 20 minutes. In this episode, Dr. Beth Ricanati shares how a small ritual (making challah once a week) really changed her life years ago. We discuss how to identify a ritual that might provide the same stress reduction and how to start now - even when it feels like you have no time!
Thank you for listening! Check out the show notes for all the links and resources mentioned in this episode. Talk to you soon!
SHOW NOTES: www.Raiseology.com/episode37
51 episodes
Share
