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Pre- and Postnatal Fitness with Certified Fitness Coach, Kim Perry

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Manage episode 310861673 series 3075219
Content provided by Sharon Somekh, MD, Sharon Somekh, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon Somekh, MD, Sharon Somekh, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you confused on what exercises you can safely do while pregnant and postpartum? On this episode of the Raiseology Podcast, I speak with Kim Perry who coaches women on just that! Kim shares how her programs are keeping moms safe and happy and I know I would have loved to have a resource like this while pregnant! Connect with Kim at KimPerryCo.com and check out the show notes for all other links mentioned in today’s episode!

SHOW NOTES: www.Raiseology.com/episode29

  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 310861673 series 3075219
Content provided by Sharon Somekh, MD, Sharon Somekh, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon Somekh, MD, Sharon Somekh, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you confused on what exercises you can safely do while pregnant and postpartum? On this episode of the Raiseology Podcast, I speak with Kim Perry who coaches women on just that! Kim shares how her programs are keeping moms safe and happy and I know I would have loved to have a resource like this while pregnant! Connect with Kim at KimPerryCo.com and check out the show notes for all other links mentioned in today’s episode!

SHOW NOTES: www.Raiseology.com/episode29

  continue reading

51 episodes

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