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Breaking Free of Your Ego Cage
Manage episode 342408145 series 3076467
Content provided by Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I discuss breaking free of the ego cage in today's podcast. In REBT, we encourage you to abolish your ego and limit your evaluations to what you do and the parts of you without summating these evaluations and issuing yourself a global score linked to your self-worth. If you adopt the philosophy of unconditional self-acceptance, you can rate your performances and learn without fearing failure and experiencing shame and other unhealthy negative emotions. If you would like to read the blog post that goes beyond this video, go here: https://rebtdoctor.com/29-blog-self-help-posts-on-rebt/breaking-free-of-your-ego-cage
39 episodes
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Manage episode 342408145 series 3076467
Content provided by Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I discuss breaking free of the ego cage in today's podcast. In REBT, we encourage you to abolish your ego and limit your evaluations to what you do and the parts of you without summating these evaluations and issuing yourself a global score linked to your self-worth. If you adopt the philosophy of unconditional self-acceptance, you can rate your performances and learn without fearing failure and experiencing shame and other unhealthy negative emotions. If you would like to read the blog post that goes beyond this video, go here: https://rebtdoctor.com/29-blog-self-help-posts-on-rebt/breaking-free-of-your-ego-cage
39 episodes
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Similar to The Rational Emotive Behavior Therapy Podcast
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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