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Content provided by Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Power of Flexible and Non-Extreme Thinking
Manage episode 397140841 series 3076467
Content provided by Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I discuss distinguishing between flexible, healthy attitudes toward adversity and rigid, unhealthy attitudes towards adversity. The characteristics and benefits of flexible and non-extreme thinking are delineated. I discuss how to transform your rigid, self-defeating attitudes into healthier ones that will lead to self-helping behavioral responses.
39 episodes
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Manage episode 397140841 series 3076467
Content provided by Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I discuss distinguishing between flexible, healthy attitudes toward adversity and rigid, unhealthy attitudes towards adversity. The characteristics and benefits of flexible and non-extreme thinking are delineated. I discuss how to transform your rigid, self-defeating attitudes into healthier ones that will lead to self-helping behavioral responses.
39 episodes
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Similar to The Rational Emotive Behavior Therapy Podcast
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
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…
continue reading
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…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
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…
continue reading
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…
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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