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Coping Strategies through Quarantine
Manage episode 312681417 series 3241144
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In this episode, i describe my strategy for overcoming boredom and anxiety due to the social isolation that is a product of mandatory quarantine orders. I encourage people to show compassion and seek to listen for understanding when friends or family contact you asking for emotional support or an encouraging message. --- Support this podcast: https://podcasters.spotify.com/pod/show/rayfordpodcast/support
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