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E5- The Power of Habit
Manage episode 311186206 series 3087393
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When we are in the habit mode, our subconscious mind—not our conscious mind—directs our behavior using the cue-routine-result process. In this episode we discuss how our brain converts our repetitive action into a habit & how we can build better habits which can lead us to a better tomorrow. --- Support this podcast: https://podcasters.spotify.com/pod/show/real-podcast/support
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