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Sport Specialization & Commitment
Manage episode 274358045 series 2805854
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This Podcast Episode will cover:
- How much time should you dedicate to your sport on an annual basis? - Today it seems less and less student-athletes are playing multiple sports - It's Important to balance what types of exercises you do and limit constant repetition - Time away from your primary sport can help you not "burn out" - Too much pressure on a student-athlete at a young age is very stressful - Parents should manage how much time their son or daughter dedicates to a particular sport, especially at a young age.
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